About Sonya

Sonya Sayre Blue Sky Exercise

Want energy? You got it!

Hi I am Sonya. Girl picked last for every sport. Who decided finally at 40 to get in the game. I think they pick you last sometimes if you don’t want to join in. Get in off the sidelines and help others do the same. For 3 years I have been working out regular and for 2 years I have been a licenced instructor.

I have a wonderful husband and four amazing kids.  For 3 years I have been a  Beachbody Coach and getting people started in one of the 130 home workouts. (P90X, Insanity, 21 Day Fix, T25)

I started working out just in the bedroom doing Beachbody’s Turbo Fire program. I loved it and when Chalene (the creator)  said you might want to teach.. I was hooked. I wanted other people to have this new found passion. TurboKick is a cross between MMA and music and cheerleading and “Your not tired”. Seriously the lady who created these workouts must have watched tons of Charlies Angels growing up. (Oops I dated myself again)

Cize is the dance party workout that puts some burn in your …

You may have heard about Piyo. It is for us people who love the flexability of Yoga and the core work of  pilates but we get bored and need something faster. More musical, more energy , the kid who could not sit still.. then this workout is for you.

I would love to have you join us in class. Not ready to step out of the house to do your workout yet. I can help you with that to but eventually you’ll come join us. I am wanting to meet you and help you with your journey and be your coach. You may even decide to pay it forward and coach other people. Give me a call


Do it now. Don’t wait.